{For those just starting out in strength training or a competitive powerlifter, understanding your true max lift is crucial to designing an effective training program. A 1 REP MAX calculator provides you with exactly how much weight you can potentially bench for one maximum repetition—also known as your true max.Why is this important? Knowing you
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{For those just starting out in strength training or a competitive powerlifter, understanding your true strength potential is essential to designing an effective training program. A Bench Press Calculator helps you find out exactly how much weight you can potentially bench for one maximum repetition—also known as your true max.Why is this importa
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